Autumn Eye Care: Navigating the Season with Ellis & Thompson Optometrists
As the leaves transform into a brilliant tapestry of colour and the air becomes crisp, we, at Ellis & Thompson Optometrists are here to help you ensure your eyes are prepared for the unique challenges of autumn. In this blog post, we've curated five essential eye care tips designed to keep your vision clear and comfortable during the autumn season.
1. Shield Your Eyes from Autumn Sun
Many believe UV protection is only necessary in the summer, but the truth is, the sun's harmful rays are a year-round concern. During autumn, the angle of the sun can be misleading, posing potential risks to your eyes. At Ellis & Thompson Optometrists, we recommend wearing sunglasses with 100% UV protection to safeguard your eyes and fully enjoy the picturesque autumn landscape.
2. Conquer Autumn Dryness
With the arrival of autumn, both outdoor and indoor air can become drier because of central heating. This can lead to dry, itchy, and irritated eyes. Ensuring your eyes stay comfortable is crucial, and proper hydration is key. Alongside drinking enough water, consider using artificial tears or eye drops to maintain the moisture on the surface of your eyes. Click here to find out more about our Dry Eye Clinic.
3. Customise Your Indoor Lighting
As the days grow shorter, you may find yourself spending more time under artificial lighting. Inadequate or glare-prone lighting can strain your eyes. At Ellis & Thompson Optometrists, we suggest optimising your indoor lighting with adjustable fixtures and task lighting to reduce eye fatigue. Additionally, we recommend adjusting screen brightness to minimise glare and reduce eye strain when working or using electronic devices.
4. Nurture Your Eyes with a Nutrient-Rich Diet
A balanced diet filled with eye-friendly nutrients is essential for maintaining good eye health. Foods such as leafy greens, carrots, sweet potatoes, and antioxidant-rich fruits provide the necessary vitamins and minerals for healthy eyes. Omega-3 fatty acids, found in foods like salmon, can help maintain healthy tears and reduce the risk of dry eyes. Ellis & Thompson Optometrists can provide personalised dietary recommendations to support your eye health throughout the autumn season.
5. Schedule Your Autumn Eye Exam
As the seasons shift, so can your vision. Don't forget to book your regular eye exam with Ellis & Thompson Optometrists. Autumn is an ideal time to ensure your prescription is up-to-date and that your eyes are in prime condition. Our comprehensive eye exams are designed to detect potential issues early and provide the best care to maintain healthy vision throughout the year.
In Summary…
Autumn is a season of transformation and beauty, and Ellis & Thompson Optometrists is here to ensure you experience it with the clearest and most comfortable vision possible. By following these personalised eye care tips and scheduling regular eye exams with us, you'll be well-prepared to embrace the season with vibrant vision, appreciating every hue and detail. Should you have specific questions or concerns about your eye health or vision, our dedicated team is ready to provide expert guidance and assistance. Your eyes deserve the highest level of care, and at Ellis & Thompson Optometrists, we're here to provide it.